Ever picked up a supplement and thought, “Okay… but which one actually helps me more?” That’s exactly how most people feel when they compare Ashwagandha and Shilajit. On the surface they look similar ancient, powerful, and everywhere online — but the truth is they work in completely different ways. One calms you down, the other […]
Ashwagandha vs Shilajit: Which One Actually Helps You More? Read More »
Feeling drained or stressed all the time? You are not alone. In today’s fast-paced life, our bodies often stay in fight-or-flight mode. That’s where Ashwagandha steps in —an ancient Ayurvedic herb known to calm the mind, balance hormones, and boost natural energy. At My Fit Zindegi, we believe in combining modern science with age-old wisdom,
Ashwagandha Benefits: Boost Energy, Balance Hormones & Reduce Stress Naturally Read More »
Ever feel like you’ve lost your drive lately? Maybe your workouts aren’t hitting the same, or your energy just crashes halfway through the day. The truth is it might not be laziness. It could be your Testosterone levels quietly dipping. Testosterone isn’t just about muscles or libido it’s your body natural power source. Form keeping
Boost Testosterone Naturally: 5 Proven Tips to Regain Energy, Strength, and Confidence Read More »
You’re eating clean, skipping dessert, and doing everything right – yet the scale refuses to move. feels unfair, right? Dont worry, your body isn’t broken, you just need a few small tweaks to make all your effort finally pay off. Don’t cancel your gym membership just yet. The truth is, eating a healthy diet isn’t
Why you’re Not Losing Weight (Even When You’re Eating Healthy) Read More »
Ever wake up, look in the mirror, and notice a few fine lines you swear weren’t there yesterday? Or maybe your skin just looks tired, even though you have been hitting the gym hard and blending all the smoothies in the world surprise. Here’s the thing:  being fresh and youthful isn’t just about workouts or
10 Common Foods That Make Age Faster (And Healthier to try) Read More »
Protein supports muscle growth, recovery and maintains energy levels all day. But reaching your daily protein requirement doesn’t necessarily mean you have to consume large portions or pricey supplements. The good news is you don’t have to look far there are plenty of high protein snacks in India that are both are affordable and easy
15 High-Protein Snacks in India Muscle gain & Weight Loss Read More »
Most people think of flat stomachs and six-packs when it comes to physical fitness. But core training is about much more than showing off at the beach. A strong core carries everything around and supports everything at the opportune time. At work, while lifting weights and slouching at the desk, you can never see the
Unlock a Stronger Core: The Ultimate Guide to Abs Workouts Read More »
Let’s be real: arms? Total show-offs. Arm workouts aren’t just about flexing in the mirror or filling out a tight T-shirt. A proper arm workout makes everyday life easier — hauling groceries, opening heavy doors, or feeling a little stronger in your skin when wrestling with that one door that never opens right, or just
Arm Workout: Best Exercises to Build Stronger and Bigger Arms Read More »
Shoulders workouts are totally underrated. While most people obsess over biceps and abs, the truth is your shoulders are doing the heavy lifting all day. And here’s the kicker: strong shoulders aren’t just about looking jacked; they keep your posture in check and prevent those random injuries. Doesn’t matter if you’re a gym newbie or
Unlock Your Upper Body Strength: The Ultimate Shoulder Workouts Guide Read More »
Alright, look—everybody’s obsessed with the “show muscles.” chest pumped up, biceps popping, abs you can grate cheese on. But if you tiptoe past the squat rack like it’s cursed, you’re skipping leg workout and selling yourself short. Legs aren’t just there to look good in shorts. They’re the engine room, man. Every time you hustle
Best Leg Workouts for Strength, Size,& Balance ( No More Skipping Leg Day ) Read More »
